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Thursday, March 31, 2016

Oven Parmesan Crusted Fish

This is a different coating for fish.
it's all parmesan cheese, seasoning. 
 It's easy and delicious.
 I'm using catfish, but this recipe will work with
tilapia or any fish. Mix up the coating in a pie dish.
Cut your filets into somewhat even sizes if needed.
Coat with the cheese mixture. 
Press on coating on boat sides to adhere.
Put on a sprayed baking sheet and bake until
opaque, about 10-12 for tilapia
and 15-20 for thicker catfish.
Squeeze on lemon juice and serve. 

Parmesan Crusted Fish
1 lb Catfish or Tilapia (or any fish)
¾ C grated parmesan cheese
2 t paprika
1 T chopped parsley
¼ t salt, ¼ t pepper, to taste
1 T olive oil
1 lemon, cut into wedges
In a  pie dish combine the parmesan, paprika, 
parsley, salt and pepper. if the filets are large 
cut into 4 equal pieces. Drizzle each side of the
 fish wit olive oil, then coat in the parmesan 
mixture, pressing it on with your fingers.
Put on a shallow baking sheet. Bake at 400º
 for 10-12 minutes for tilapia and 15-20 minutes
 for thicker fish, like catfish or until the fish is
opaque. Squeeze lots of lemon juice over the top. 
Serve with lemon slices.
Enjoy!


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