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Tuesday, March 13, 2012

Barbecued Chicken and Black Bean Burritos

This dish is something everyone will like. 
It has an unusual ingredient....barbecue sauce.
Add a salad and you have a fast, tasty and 
nutritious dinner.
 This make 4 large burritos.
 Saute cut-up chicken, onion and garlic.
 Add a can of black beans, and barbecue sauce.
 Stir well and heat through.
 Sprinkle the top with cheese and let it melt.
 Scoop unto tortillas; top with sour cream.
Roll up and enjoy! Easy!

Barbecued Chicken and Black Bean Burritos
3/4 lb boneless chicken breasts, about 3
1 small onion, about 1/2 C chopped 
1 clove garlic, about 1t minced
1 T olive oil
1 can (15oz) black beans, drained and rinsed
1/3 C barbecue sauce
1/2 C shredded cheddar cheese
4 large (10-inch) flour tortillas
1/4 C sour cream
Cut the chicken into bite-size pieces.
Heat oil in a large skillet over medium heat. 
Add chicken, onion and garlic. Season with 
a little salt and pepper; cook for about 8
minutes or until chicken is done, stirring 
occasionally. Stir in  the barbecue sauce and
beans. Reduce heat and stir well to coat the 
chicken with the sauce. Sprinkle the cheese evenly
over the top and continue to cook until the cheese
 melts. Warm the tortillas in a dampened paper
towel in the microwave for about 45 seconds.
Scoop about 1/2 C chicken mixture down the 
center of each tortilla; top with a dollop of
sour cream and roll up.

Enjoy!

Links: Stone Gable



2 comments:

Country Gal said...

Looks YUMMY ! Thanks for sharing . Have a great day !

Chubby Chieque said...

Hi Reet,
OMG! a bbq sauce? I never think of it. Is it just a standard bbq sauce? It's an ez peasy done, isn't it?

I will absolutely forward this menu to my young mum's friends. They always asked me for a better healthy and ez done recipe.

Million thanks for sharing.

Have a blessed week.

Greetings from a windy Stockholm,
/CC
http://yummilicouschubbychieque.blogspot.se/