tilapia, fresh basil, oregano, garlic, salt, pepper, onion powder, olive oil, and tomato
Baked Tilapia with Tomato and Basil
1 lb tilapia (1-3 filets)
3 T olive oil
1/2 t salt
1/4 t pepper
1/2 t onion powder
1 T chopped fresh basil leaves
1 t minced fresh oregano
1 large clove garlic, about 1 t minced
1 large tomato, chopped, or about 1 C diced canned tomatoes
a squeeze of lemon, 1-2 t lemon juice
Arrange tilapia in a sprayed shallow baking dish. Drizzle with about 2T olive oil.
Sprinkle with salt, pepper, onion powder, basil, oregano and garlic.
Scatter the tomato evenly over the fish, and drizzle with the remaining 1T olive oil.
Bake at 400 for 20-25 minutes.
Squeeze lemon juice over the fish and serve immediately.
Links: EKats Kitchen